Aging is a process that any people will have to face eventually. But did you know that aging is triggered when a specific chemical loses its effectiveness? This is the Human Growth Hormone or HGH.
What is HGH?
According to many wellness Philippines experts, HGH is a chemical secreted by the pituitary gland in the brain in many quantities at childhood and then peaks at 20. Further on, however, the pituitary gland will gradually decline its production of HGH; therefore, by 60 years of age, the human body will only get 15-20% of the usual HGH that a person receives in their youth. The effect of this is aging.
There are, however, a number of ways to increase the production of HGH even at older age. One of those is vigorous exercise. According to many Philippines Lifestyle experts, continuous regular cardiovascular exercise for 30-45 minutes daily is recommended.
Another important factor is to avoid or limit sweets and other sugary foods. This is because the higher the blood sugar, the less growth hormone will be secreted by the body. There's a chain reaction that you want to avoid.
High Blood Sugar
Chronic intake of sugary foods leads to high blood sugar levels which eventually lead to increased secretion of insulin by the pancreas to normalize blood sugar levels.
Now, with an excess of insulin there is also an increase of fat deposits. This excess injures the body, especially the arteries. The increase in oxidative damage is caused by the presence of free radicals.In short, sugar is not good cell food.
Taking antioxidants also help. Multivitamins and minerals can also boost a person's anti-aging program. Look for natural vitamin supplements as opposed to synthetically manufactured ones.
When taking vitamins, like C, it is best to take it at three- to four-hour intervals throughout the day and before bedtime, so you have practically 12-16 hours of protection.
As for hormone treatment, it is best to first consult with a physician. An endocrinologist will subject a person to a hormone blood test to determine their levels of estrogen, testosterone, progesterone, IGF-1, cortisol. Only then should that they begin with their regimen. It is not recommended to do any self-medication. For more information visit to our site at inquirer.net/