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Superfoods have powerful nutrients that make you look young and slow down the process of ageing. What are superfoods? Read on…

When you say “Age is just a number” and deny any effects of age on your body, you know you are consciously telling lies. That is just a line to show confidence in your friend circle but inwardly you might be already feeling that you are pushing the limits year by year. You can however have some anti-ageing foods to look youthful and energetic.

Age is a phenomenon one can't stay away from. As you age, your body starts to change. To start from you might get wrinkles on your face; you might feel tired after doing a few things and so on…

To reduce the ill effects of ageing you should take some measures. What you eat has a direct relation with what you will become! So you should eat wise…

You should not eat processed food and fast food often.

Do you know?

Fast food is a major cause of heart disease.

Consumption of soft drinks containing sugar causes weight gain and increases the risk of type 2 diabetes.

Now here's a shocker!

Soft drink machines contain fecal bacteria! That's horrible, isn't it?

So forget fast food and eat some fresh home cooked food.


The superfoods that will make you look young and active are:

Yoghurt: Yoghurt is rich in calcium that keeps osteoporosis at bay. It contains “good bacteria” that helps in absorption of nutrients in the intestines. It is great for your skin. It has anti-fungal properties and it stabilizes your immune system.

Nuts: Nuts contain unsaturated fats that are great to boost your cardiovascular health. They give you immense amount of energy and fight ageing.

Whole grains: Whole grains such as bajra, jowar, oats, etc. have high fiber content. So they show hypocholesterolemic and toxin-lowering effects that work great for anti-ageing process. They ensure healthy metabolic functions.

Green leafy vegetables: The green leafy vegetables contain antioxidants that protect your body from free radicals. These harmful free radicals fasten the process of ageing. Hence go for greens!

Ginger: Ginger is great for digestion since it regulates bowel movements. Ginger helps in rejuvenating cells and stops damage. Hence it is great for anti-ageing.

Garlic: Garlic thins the blood. Hence it keeps your heart in good form. It also prevents cell degeneration, so it prevents ageing.

Green tea: Green tea helps you in losing unwanted calories. It also controls your cholesterol and prevents heart disease and cancer. It helps in delaying ageing process.

Tomatoes: Tomatoes prevent you from wrinkles. Tomatoes contain lycopene that protects your skin from oxidation.

Honey: Honey contains antioxidants, Vitamin B6, C, Calcium, Niacin, and Thiamine. It can keep you less anxious and reduces memory loss.

Water: Last but not the least water is the miracle drink! It flushes all the toxins from your body and makes you look young and fresh. So bank on water! Drink 6-8 glasses of water to keep diseases at bay!

As you age, you might become weak and lazy. For you to be fresh and active, start eating the superfoods from now! If you have more queries, consult an dietician online now!

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