There are many external factors ranging from lifestyle and environmental aspects that contribute to premature aging. Hence, enlisted are the top contributors along with how to avoid them to keep you looking youthful for longer.
Smoking is one of the huge contributors to skin damage that result in premature aging. Exposure to cigarette smoke or inhaling it increases wrinkles and dryness. This occurs because smoking depletes your body of vitamin C, which is necessary for the maintenance of a young-looking face. Experts reveal that cigarette smoke is just as bad for your skin as the UVA and UVB rays' exposure. While you can use anti aging and sun screen lotions with skin whitening properties to protect and prevent against any damage and restore natural complexion, smoking requires self-motivation to quit at the earliest if you do not wish to damage your system further.
Another factor that contributes to pre-mature aging is junk food. Eating healthy and a well-balanced diet are crucial for the maintenance of the system. Natural and healthy foods supply the much needed antioxidants to combat free radicals and keep your skin looking firm, supply, smooth and radiant.
Sun Exposure is well known to cause wrinkles, fine visible lines and premature aging and over exposure is also known to contribute to developing skin cancer. Brown sunspots and skin dryness leads to a leathery appearance and hence, will need a good combination of skin whitening and anti aging products to combat the ill-effects. Nevertheless, according to researches, sensible exposure to the sun is also needed to maintain skin health and hence, to protect your face you should apply a branded sunscreen lotion with an SPF of 15 and above, year-round. Avoid exposure of your face to the sun during its strongest hours between 10AM and 2PM. Also wear a wide-brimmed hat and full coverage sunglasses when outdoor to avoid any skin damage during extended exposure hours.
As mentioned earlier, poor diet acts as a source of overall aging from the inside out. If your system is not adequately fueled, your body runs on nutrient deficit resulting in improper body functioning. This alone devoid your skin of essential nutrients that are responsible for keeping it firm, supple and blemish-free. A diet enriched with natural fruits and green vegetables packed with abundant antioxidants helps to protect your skin and promote overall health. Include a structured workout schedule to help tone muscles, promote blood circulation and boost energy levels by combating stress that is necessary for healthy skin and body maintenance. Drink 6-8 liters of water to keep your skin hydrated.