Top 15 Skin Whitening Foods to Eat
15 Types of Foods for Skin Whitening Kiwi Maintain Skin bright complexion, vitamin C rich to smoothen skin tone. Banana Rich in vitamin A, B and E, great in anti aging food. Milk Great skin moisturizer, and boost lactic acid helps make your skin complexion fair. Orange
Slow Down aging of your skin, C vitamin assist skin complexion. Tomatoes Protect your skin from sunlight, reduce acne skin oily. Papaya Vitamin A and E act as antioxidants, also remove acne that make skin dark. Strawberry Improve glowing skin with Vitamin C richness, and help reduce uneven skin tone. Soybean
act as anti aging, maintain skin glowing. Tea Helpful to reduce skin roughness, great antioxidant but don't overdose drinking tea. Dark Chocolate Have cocoa poplyphenol flavonoid, helps benefit antioxidant for skin whitening. Lemon Juice Vitamin C booster, remove wrinkles, blackhead, and anti aging to firm skin up. Oatmeal
Moisturise skin naturally and skin lightening with banana recipe. Carrot beautify out lighter skin, Vitamin C give you brighter complexion of skin tone. Salmon Gives healthy Omega 3 fatty acids and vitamins, also greatest skin treatment for whiter skin. Sweet Potatoes Make skin natural glowing effect and healthier skin complexion looking for skin lightening and reduce pigmentation. If you like this tutorial, for more,
Please Share, thumbs up and subscribe for more.
Remove Brown Spots With This Simple Ingredient Saturday Strategy
Everybody's got them: old, young, middle aged men and women. These are the little brown spot that you canfind on just about anyone who spends a considerable amount of time in the sun. Now, some cultures may consider them beautiful and they absolutely can be, but they can also be a sign of aging. Who wants thaté I'm talking about age spots. Age spots are those little brown thingson your skin that are caused by exposure
to ultraviolet rays from the sun. You see them in most people over 50, but virtually anybody, who spends timeoutside can get them on their skin. You may actually have them right now.I totally get it and got them all over my shoulders. So, some more things that can cause age spots are cheap tanning beds. They're huge culprit of this.See, what happens is, when the sunlight or the ultraviolet light from the sun or cheap tanning bed hits your skin, it speeds up this process called quot;melaninquot; in your body.
It produces more of it. Now, the cool thing about melanin is that it actually causes tanning in the skin. It's like your body's evolutionary response to form armor, protecting the deeper layers. Now, back to the age spots. When certain areas of your skin are seen a lot like your arms, your hands, your neck, your shoulders your face, when that's getting constantly hit by the sun, they're getting higher amounts of melanin. When the summer fades over the years and you've spent lots of days at the beach,
you get these little brown spots that remind you of that time that you spent there. The most common questions I hear aboutage spots are, are age spots dangerousé How can I get rid of itéLet's tackle these questions right now. First of all, are they dangerouséThere are a few things that you should watch out for and if it starts to change thenwe know we have a problem deeper than age spots. If you have much darker ones, that could be an issue, or if they're growing quickly. If they have a funkylooking border around the outside, that look a little bit different than the other ones. If they're red, tender or bleeding, that's a sign that you need to see the .
So, the next question I want to address is how can I get rid of unwanted age spotsé Doug Willen, author of Quantum Paleocreated a solution for removing age spots. He only uses two simple ingredientsin his kitchen and everybody has them in their kitchen. The number one solution is onion juice. It turns out onions have a lot more to offer us than flavor in the super burgers. Studies have found that onion extractactually helps remove scarring on the skin and it reduces skin lesions.Onions have an antioxidant properties that help
to neutralize free radicals andencourage healing on the outer layers of the skin. The second ingredient and if you don't have this, I don't know if I can be friends with you anymore.You know what it isé Ready for ité Apple cider vinegar.Now we talk about apple cider vinegar a lot. I talk about episode where I'm talking about apple cider vinegar. We're going apple cider vinegar, lemon,turmeric shots right from the comfort of my kitchen and there's a reason for that. ACV contains alphahydroxy acids that help to remove dead skin.